X-rays of your foot may be taken, or you may have a bone scan to confirm a suspected heel spur or a stress fracture of the heel bone. To check for plantar fasciitis and related problems, your podiatrist may press the bottom of your foot near the heel.

To relieve mild symptoms, try aspirin, ibuprofen, or other medications as directed. Rubbing ice on the affected area may also help. To reduce severe pain and swelling, your podiatrist may prescribe pills or injections. Physical therapy, such as ultrasound or stretching exercises, may also be recommended. To reduce symptoms caused by poor foot mechanics, your foot may be taped. This supports the arch and temporarily controls movement. Night splints may also help by stretching the fascia.

If taping helps, your podiatrist may prescribe orthoses. Built from plaster casts of your feet, these inserts control the way your foot moves. As a result, your symptoms should go away.

Your podiatrist may consider surgery if other types of treatment don’t control your pain. During surgery, the plantar fascia is partially cut to release tension. As you heal, fibrous tissue fills the space between the heel bone and the plantar fascia.

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